The Studio and Spa
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The Studio and Spa

Welcome to THE Studio and Spa

At The Studio and Spa, we are passionate about helping you to feel your best. We meet clients where they are by creating programs tailored to each individual’s specific needs, by using a variety of tools and therapeutic techniques. Our goal is to create a space where you can unwind, align, recharge, and escape the stresses of daily life.

Location

The Studio and Spa has 2 private locations in Rockville and Bethesda (the exact address will be provided upon booking). For in-home services, we serve the Rockville, Bethesda, and Chevy Chase communities.

Note: New clients are accepted on a referral only basis.

services

Custom Therapeutic Massage

Our Custom Therapeutic Massage is designed specifically for you, using a variety of techniques including Swedish, deep tissue, myofascial, and stretching. Whether you are seeking relief from chronic pain, recovering from an injury or surgery, or simply need to relieve stress, we create a tailored session that targets your goals.

50 min . . . . . . . . $160

80 min . . . . . . . . $220


Sports & Recovery Massage

Designed for athletes and active individuals, our Sports & Recovery Massage aims to optimize performance and accelerate recovery. This treatment targets muscle groups that are stressed from training and competition by incorporating deep tissue, myofascial, and stretching techniques which help to reduce soreness and support muscular health.

50 min . . . . . . . . $160

80 min . . . . . . . . $220


Prenatal Massage

Our Prenatal Massage is a soothing and supportive session designed specifically for expectant mothers. This specialized treatment helps to ease common discomforts of pregnancy such as lower back pain, hip tension, and fatigue. With careful positioning and soothing techniques tailored to each trimester, this massage promotes relaxation, improved circulation, and emotional well-being – for both mother and baby.

50 min . . . . . . . . $160

80 min . . . . . . . . $220


In-Home Custom Massage

Relax and recharge in the comfort of your own space with our In-Home Custom Massage. This personalized massage brings the healing benefits of therapeutic bodywork directly to your home, combining techniques such as Swedish, deep tissue, myofascial, and stretching to address your specific needs. Ideal for stress relief, pain management, or simple relaxation, your session is fully tailored to you – no travel, no hassle, just professional care delivered where you feel most at ease.

50 min . . . . . . . . $320

80 min . . . . . . . . $380


Virtual Pilates Private

Enjoy a fully personalized Pilates experience from the comfort of your home or studio with our Virtual Pilates Private. In this one-on-one virtual session, you will receive expert guidance to help you improve your core and overall strength, posture, mobility, balance, or to recover from injury. Virtual sessions offer the same attention and effectiveness as in-studio training, and are designed to help you feel stronger, move better, and stay consistent – wherever you are.

50 min . . . . . . . . $160

POLICIES

The Studio and Spa Policy Statement (pdf)Download

About Our Founder

Angilique Campbell is the Founder and CEO of The Studio and Spa, LLC. She graduated from Potomac Massage Training Institute (PMTI) in 2022 where she studied in-depth anatomy, physiology, pathology, Swedish, deep tissue, myofascial, and sports massage. 


She serves as a Student Clinic Supervisor and Teaching Assistant at PMTI and holds certifications in Prenatal and Postnatal massage, Integrative Reflexology, and Reiki. In addition to her work in clinical and wellness settings, she works with athletes at the University of Maryland with multiple sports teams including soccer, track & field, tennis, field hockey, gymnastics, wrestling, and more. 


Ms. Campbell specializes in techniques aimed at improving joint health and function, relieving muscle tension, and managing chronic pain and discomfort associated with postural dysfunction and conditions such as arthritis, sciatica, tendonitis, and lower back pain.


Prior to her work as a massage therapist, she began her career in the health and wellness industry in 2002 as a group fitness instructor and later shifted her focus to teaching classical Pilates and yoga. She offers private and semi-private instruction, in-person, online, and on retreats in the DMV, NYC, and internationally.

The Studio and Spa

info@studioandspa.com

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